I’m Day, a registered nurse with over 15 years of experience and a proud mother of three amazing boys.

After having my children, I began suffering from severe hormone imbalances that affected everything—my energy, mood, health, and even my closest relationships. I felt like a stranger in my own body. But everything began to change when I started tracking my menstrual cycle.

By paying attention to my cycle, I was finally able to understand the rhythm of my body and work with it, not against it. That simple shift gave me powerful insights that no lab test or prescription ever had.

Cycle tracking became the foundation of my healing. It helped me recognize patterns, support my body’s natural rhythm, and make the changes I needed to feel balanced again. Over time, the mood swings, fatigue, and emotional rollercoasters began to fade—and I felt like me again.

Hormonal imbalances are incredibly common, yet many women have no idea how deeply their hormones are affecting their daily lives. My mission is to change that.

With a blend of medical experience and a holistic approach, I now help women balance their hormones naturally through nutrition, lifestyle, and cycle awareness so they can finally feel calm, clear, confident, and connected to themselves.

You are not broken, you just need to understand your body’s rhythm. And I’m here to guide you every step of the way.